Cognitive Restructuring: A Therapy Manual
Cognitive reconstruction is a core component of therapy, designed to help you manage negative thought cycles. It's about recognizing that your emotions and conduct are https://owainyaln404661.liberty-blog.com/39435516/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health