Rational Restructuring: A Cognitive Behavioral Guide
Cognitive modification is a core component of CBT, designed to help you overcome negative thought cycles. It's about recognizing that your emotions and behavior are https://bushrajafs742664.blog-ezine.com/39549394/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health