Ustrasana, or Camel Pose, is a deep backbend that stretches the chest, abdomen, and spine while strengthening the back muscles. Begin by kneeling on your mat, knees hip-width apart, hands on the lower back, and gently arch backward, reaching toward your heels. Keep your chest lifted and neck relaxed. This pose improves posture, stimulates digestion, and relieves tension in the shoulde... https://aryapoweryogaacademy.com/ustrasana-camel-pose-full-detailed-guide/