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Which Is Better for Self Defense: BJJ or Wrestling?

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Wrestling and Jiu Jitsu may share grappling roots, but they evolve differently. Wrestling thrives on speed, pressure, and physical control. Jiu Jitsu focuses on submissions, escapes, and using leverage over strength. The main difference is in philosophy and execution. https://gutocamposbjj.com/blog/which-martial-art-is-better-bjj-or-wrestling/

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