Unlike other workouts, Brazilian Jiu Jitsu is designed to challenge both your body and your mind. While you’ll notice improved fitness and strength, you’ll also find yourself gaining more confidence, learning to manage stress, and developing mental clarity. BJJ is as much about emotional growth as it is about physical training. https://gutocamposbjj.com/blog/top-mental-health-benefits-of-practicing-brazilian-jiu-jitsu/