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Comfort and Exercise: A Guide for the Senior Years

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Staying physically engaged is an important step to enjoy a healthy, free life as we age. For many seniors, movement is more than just exercise—it’s about maintaining freedom, lowering tension, and feeling connected https://alyssapehh499917.blogars.com/35696476/from-achy-to-flexible-how-retirees-are-regaining-their-vitality

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