Understanding the importance of yoga in our life means recognizing how this ancient practice supports our well-being on every level. Yoga offers a unique combination of movement, breathwork, and mindfulness that helps us stay healthy, grounded, and calm. It relieves stress, enhances concentration, and improves body awareness, making it a powerful tool for self-care and self-growth. No... https://www.prathamyoga.com/blog/importance-of-small-group-learning-in-yoga-training