They don't, even so, reduce the thickening from the degenerated tendon. Utilizing the medication for over 1 month should be reviewed with all your Most important treatment health practitioner.  Make this happen about 10 times then change to the other leg. Now repeat a similar exercising for each legs but https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/