With time, pressure and repeated actions might cause the disks within your backbone to weaken, causing a herniated disk or pinched nerve. A PT will make a treatment regimen customized specifically for you with regards to the explanation for your stiffness or pain. You’ll see your therapist for the duration https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/