Instability: As ankle pain progresses, men and women may expertise a sense of instability within the joint. This can make it challenging to walk or participate in Actual physical actions without the anxiety with the ankle supplying way. Use ice or cold packs on the bottom of the foot plus https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/