Adaptogens are a category of herbs that enhance the human body’s resilience to pressure. They function by balancing cortisol concentrations and increasing Strength with out overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal function https://burnoutnutrition.web.app/index.html