You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while. Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science https://personaldevelopment23334.idblogmaker.com/31081032/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-vibrations