Around you can, try out to not overuse your elbow. Halt if you are feeling any elbow soreness during an exercise. An MRI. This could certainly clearly show your tendons and the level of harm. An MRI of your neck can clearly show if arthritis is with your neck, https://why-should-i-use-conolidi00986.wikiap.com/987571/the_ultimate_guide_to_tennis_elbow