I would avoid the 1 with maltodextrin because it provides needless sugar. The packets should be high-quality. The American Journal of Medical Diet 2020: Acute glycemic and insulinemic outcomes of low-Vitality sweeteners: a systematic overview and meta-Investigation of randomized controlled trials [systematic evaluation of managed trials; powerful proof] I feel https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/