The Meadows row is named right after late bodybuilder and coach John Meadows. It's a unilateral rowing motion that targets the upper back. Shoulder shrugs goal the trapezius muscles and can be achieved either Keeping light-weight dumbbells or hand weights or with none weight. Carefully provide your shoulders directly up https://tysonovaej.dreamyblogs.com/26996113/exercises-for-upper-back-no-further-a-mystery