Treadmills at Home Having a treadmill at home can be very convenient especially for those who are looking to improve their cardiovascular health. The World Health Organisation recommends 150 minutes of moderate exercise a week which is achieved by using the treadmill. Personal trainer Courtney Pardini suggests comparing physical factors https://treadmill-workout24972.blogzet.com/ask-me-anything-10-answers-to-your-questions-about-treadmills-at-home-39267374